Introducing a yoga workout system for the rest of us, with modifications for those who can't touch their toes. No painful postures. No hymns, chants, or gongs. This is yoga for physical fitness. This is yoga for those who don't normally do yoga! Boost your morning routine. Boost your metabolism. And boost your fitness goals with this complete yoga system for beginners. Lebron James and Kevin Love are doing it. The Seattle Seahawks were doing it on...

"The chair replaces the yoga mat with gentle exercises practiced entirely from the chair."--Container.

This is an extreme and physically demanding workout. Should not be used by beginners or individuals with any medical condition which may be compromised by extreme cardio and strength exercise.

Buckle down for a hypersonic cardiovascular roller coaster ride and crush hundreds of calories! Includes two workouts: Extreme Cardio Challenge - one hour of high-level cardiovascular weight training incinerates calories as you push through each and every critical movement - and 10 Minute Glute Challenge - microtarget your glutes for an essential workout in ten minutes flat.

Michael J. McCartan M. Ed., M.S., Florida Elementary P.E. Teacher of the Year, singer, songwriter & performer of original self-directed children's physical activity music to help overcome childhood obesity.

Slow, continuous stretching that flows from the inside to create a healthy, well-proportioned body with muscles that are taut rather than bulging.

"Ultimate bootcamp is designed by Billy to be the fastest hour in fitness! This is the workout that ties it all together: cardio, upper-body toning, lower-body toning, and abs in one mege-workout that drives you to peak performance"--Container

The older and wiser workout is a gentle, safe workout that is perfect for beginners or those that have not been exercising regularly. All of the exercises are done either standing or sitting on a chair. (No lying down on the floor).